The routine physical exam is a cornerstone of preventive medicine. It gives Dr. Mamta Ojha the opportunity to assess your overall health, identify risk factors early, update screenings, and build a personalized plan to help you stay healthy long-term.
What Is a Routine Physical Exam?
A routine physical exam, sometimes called an annual checkup or wellness visit, is a comprehensive assessment of your health even when you are not experiencing symptoms. It focuses on prevention, early detection, and maintaining a strong relationship with your primary care physician.
What Happens During a Physical Exam?
- Review of your medical history and any changes since your last visit
- Vital signs: blood pressure, heart rate, temperature, respiratory rate
- Height, weight, and body mass index (BMI)
- Heart and lung examination
- Abdominal examination
- Skin examination
- Neurological screening
- Review of medications and supplements
- Discussion of lifestyle factors: diet, exercise, sleep, alcohol, and tobacco use
- Mental health screening
Recommended Screenings and Labs
Depending on your age, sex, and risk factors, your physical may include:
- Cholesterol and lipid panel
- Blood glucose or A1c testing
- Complete blood count (CBC)
- Thyroid function testing
- Kidney and liver function tests
- Cancer screenings, such as colonoscopy, mammogram, or Pap smear as appropriate
- Immunization review and updates
Why Annual Physicals Matter
Many serious health conditions, including hypertension, diabetes, and high cholesterol, cause no symptoms in their early stages. Routine physical exams allow these conditions to be identified and managed before they lead to complications such as heart disease, stroke, or kidney damage.
How to Prepare for Your Physical Exam
- Bring a list of current medications and supplements
- Note any new or ongoing symptoms
- Bring your family medical history if it’s your first visit
- Fast if bloodwork is planned and fasting labs are needed (your office will advise)
- Prepare any questions or health goals you want to discuss
The Importance of Regular Primary Care
Consistent annual physicals build a long-term partnership with your physician, allowing subtle changes in your health to be tracked over time. Dr. Mamta Ojha uses each visit to update your preventive care plan and address any emerging concerns.
Schedule your routine physical exam with Norvinia Health today to stay on top of your health.
References
U.S. Preventive Services Task Force (USPSTF) — Adult Preventive Care Recommendations.
American Academy of Family Physicians — Recommended Clinical Preventive Services.
